This low-fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand.
Serves 6 – 8 | More effort | Prep: 40 mins | Cook: 30 mins
Ingredients
3 tbsplight olive oil or vegetable oil
1red or white onion, finely chopped
6garlic cloves, crushed
1-2green chillies, deseeded and chopped
thumb-sized pieceginger, finely grated
2 tbspmilk, medium or hot curry powder
2 tbsptomato purée
5-6large tomatoes or 400g can chopped tomatoes
2 tsppiri-piri spice blend
2 thyme sprigs leaves only, or 2 tsp dried thyme
spiced apple chutney
BBQ sauce, jerk sauce or piri-piri sauce to taste (optional)
400gcan baked beans
To serve
chopped coriander
rice or mealie bread (South African cornbread)
mixed green salad
grilled meats
